RH Health & Injury Specialists

At RH Health & Injury Specialist, our team of highly-trained professionals blends specialized evaluations and treatments with extensive knowledge of bio-mechanics and advanced skills for world-class treatments to offer our patients the best in individualized care, to reduce recovery and treatment time and maximize results.

RH Services

  • Active Release Therapy "ART"

    Soft tissue therapy helps relieve tight muscles and nerve trigger points, greatly reducing joint stress or muscular pains by restoring normal mobility and "glide" between muscular tissue and nerves.

  • Cold Laser Therapy

    Accelerate your healing process with Cold Laser Therapy, a non-invasive and non-intrusive option to acupuncture and surgery.

  • Functional Movement Evaluation, Rehab and Training

    We take function seriously, and before we start a training plan, we start with a functional evaluation. This is a blend of a Functional Movement Screening and Assessments (FMS and SFMA) with years of rehab and training experience.

  • Gonstead Chiropractic

    A specialized technique of assessing dysfunctions and adjusting the spine and extremities for treatment to properly align your body's structure to create a better function to the discs, muscles, joints, and even the nerves.

  • Injury Rehabilitation

    Become more proactive in your health care and recovery with our corrective rehabilitation program designed just for you. Combine it with Active Release and Chiropractic and get back to 100% even faster.

  • Kinesio Taping Therapy

    Taping is another rehabilitative technique that facilitates the body's healing process. Kinesio Tape is one of the more popular techniques seen in the sports world that allows for stability while providing support to muscles and joints without restricting the body's range of motion.

  • Muscle Therapy

    We offer many muscle therapy options at RH including session times ranging from 10 minute focused sessions, and 30, 60 and 90 minute sessions. Options range from relaxational massage techniques to advanced Active Release Soft-Tissue techniques. Cupping, instrument assisted (Graston), Vibration Tools, RockTape and RockPods and more.

  • Spinal Disc Decompression

    Decompression is a state-of-the-art procedure for, bulging, herniated, or degenerative discs in the neck and lower back that can be the source of a lot of pain and nerve disorders including sciatica and stenosis.

  • Titleist Performance Institute (Golf) Evaluations & Training

    Do you need to fix your swing or your body? Making sure your body is moving properly, efficiently and you have the strength and flexibility needed to play is more important than the clubs you have in your bag. It’s about being fit to play the game at your best level and doing so without causing injury. It’s about understanding how a body’s limitations can influence the golf swing and how to address those limitations through the proper channels; whether it’s through swing instruction, physical rehabilitation or strength and conditioning exercise.

  • Advanced Cupping Therapy

    Cupping releases fascial adhesions boost microcirculation to the cupping area and improve lymphatic movement. Better blood and lymph flow support healthy immune function, athletic performance, recovery, mobility, relieve joint and muscle pain, spasms, and much more.

  • Food Sensitivity Blood Testing

    Helping you identify food sensitivities could be a remarkable test to help you develop a custom way of eating to lower inflammation and pain in your body and gut.

  • Functional Nutrition and Herbal Therapy

    Functional Nutrition and Herbal Therapy combine the proper Functional Assessment for nutritional deficiencies and uses only the highest quality product recommendations for your body's nutritional needs.

  • Health Coaching

    Whether it's chronic pain, weight management, food addictions, detoxing, listening to your body, or obstacles to overcome. Health coaching is a wonderful service to achieve your goals and reach your full potential.

  • Hockey Evaluations & Training

    Rh provides specialized and customized therapy and training programs to help hockey players return to play quickly and optimize performance results. Personalized development training and therapy programs to target specific areas of the body and result.

  • Instrument Assisted Therapy

    IASTM stands for Instrument Assisted Soft-Tissue Mobilization. We use different tools similar to Graston Tools to improve range of motion, loosening of adhesions in the connective tissue, and improving motion.

  • Normatec Therapy

    Normatec boots are compartmental compression that helps decrease the swelling and inflammation.

  • OnBase U (Baseball + Softball) Evaluations & Training

    Baseball and softball experts on evaluating and improving a players hitting and pitching movement, abilities and performance. We have certified medical and fitness trainers for baseball and softball players to improve player performance. Utilizing the Body-Hitting Connection™ or the Body-Pitching Connection™.

  • Pediatric & Geriatric Care

    Custom care

  • Personal + Fitness Training

    Specialized personal and fitness training utilizing the most advanced evaluation and training protocols available. We train kids, adults, geriatrics, pregnancy, and postpartum, and elite athlete training. Certified in women’s coaching specialist through Girls Gone Strong.

state-of-the-art Clinic

Chiropractic Inver Grove Heights MN Receptioniste Area at RH Health & Injury Specialists
Chiropractic Inver Grove Heights MN Waiting Room at RH Health & Injury Specialists
Chiropractic Inver Grove Heights MN Treatment Room at RH Health & Injury Specialists
Chiropractic Inver Grove Heights MN Treatment Room at RH Health & Injury Specialists